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Heartfelt Gentle Yoga

Name: Heartfelt Gentle Yoga
Start: 2022-11-13T10:00:00-05:00
End: 2022-11-13T10:00:00-05:00
Location: Heartwood Preserve

November 13, 2022 @ 10:00 am

love-donation-only

This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome, and modifications of poses will be offered.

Join the Heartwood Staff and our host Alicia for this Heartfelt Gentle Yoga Class.

Alicia is a certified Yoga Instructor registered with Yoga Alliance. She has completed two 200-hour Teacher Trainings and teaches Yoga Classes weekly at local studios. Alicia was introduced to Yoga and healthy living over 30 years ago and strongly believes that her daily practice of Yoga and meditation have helped to reduce stress, gain mental clarity, overcome loss, and achieve an overall sense of well-being. Her classes are calmly paced and include a combination of breathing techniques, stretching, poses, movement and relaxation.

Please Bring:
– A yoga mat
– Blanket
– Any optional props if needed – blocks, strap, bolster – to help assist in your practice

This is a free class, love donations only